Private Coaching
DIW also offers private one-on-one wellness coaching led by Dr. Linda Olson. This is a non-clinical, skills-based experience for individuals seeking greater emotional steadiness, clearer boundaries, and more confidence in their decisions and relationships.
Coaching is practical and pressure-free. There is no need to perform, analyze, or relive the past. Instead, sessions emphasize insight and skill-building that can be applied immediately in daily life—at your own pace, in a space that feels safe and supportive.
Coaching is informed by Dialectical Behavior Therapy (DBT) and sessions focus on practical, real-world skills,
Including:
- Emotional regulation
- Distress tolerance
- Understanding emotional triggers
- Boundary clarity
- Effective communication
- Reducing overwhelm and emotional exhaustion
- Rebuilding self-trust
Wellness Coaching is not psychotherapy and does not include diagnosis or mental health treatment.*
“The body inherently knows how to heal – we create the environment that allows it.”
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