Guided Groups Using EE Technology
This is not group therapy. This is not guided meditation. This is a deeper level of support, where evidence-based skills and physiological regulation happen together. These guided group experiences are a calm, structured medium for learning supportive practices, listening, and restoring emotional balance.
Groups take place in a room with the EE technology, designed to support a calmer, more receptive state that allows participants to engage more fully. This structure allows for a rare integration of mind and body support, simultaneously.
Guided by licensed clinical psychologist Dr. Linda Olson, these groups are informed by Dialectical Behavior Therapy (DBT) principles. Each group centers on a specific theme and is presented using evidence-based practices in accessible, non-clinical language.
These groups are not psychotherapy and are not a substitute for mental health treatment.
HOW THE GROUPS WORK
We offer four core group experiences.
Each group stands alone and may be attended individually or combined with others over time.
Two groups are offered each week, rotating on a two-week cycle. You may join at any time—no prior attendance is required, and participation is always optional.
THE THEMES
Group 1 — Mindfulness & Nervous System Awareness
Learn how to slow down, notice your body, and respond instead of react.
This group focuses on present-moment awareness and nervous-system regulation. Participants learn simple, grounding practices to reduce overwhelm, anxiety, and emotional reactivity.
This group provides the foundation for all other groups.
Ideal for:
- Difficulty slowing down or settling in the body
- Feeling stuck in fight-or-flight40505d
- Trouble relaxing, focusing, or sleeping
- Chronic stress or nervous-system overload
Group 2 – Parenting with Boundaries & Self-Respect
Learn to say no without guilt and protect your emotional space without feeling depleted.
This group focuses on how you as parent or caregiver can set boundaries in everyday life with family, children and yourself. Participants explore limits, needs, and self-respect without conflict or collapse.
Ideal for:
- Child-pleasing or over-extending
- Feeling responsible for children’s emotions or fearing disappointment
- Resentment, exhaustion, or guilt in parenting
- Feeling unseen or unsupported
- Chronic responsibility without rest
Group 3 — Love, Connection & Healthy Relationships
Learn how to stay connected without losing yourself.
This group explores healthy connection, communication, and emotional safety in romantic relationships. Participants learn to recognize patterns of over-giving or pulling away—and practice effective communication skills as well as a more balanced, mutual way of relating.
Ideal for:
- Anxiety in dating or relationships
- Confusing intensity with connection
- Repeating relational patterns that feel familiar but painful
- Fear of abandonment or closeness
Group 4 — Grief, Loss & Radical Acceptance
Learn how to hold what hurts without being overwhelmed by it.
This group focuses on coping through grief, loss, and life transitions. Participants learn skills for moving through the stages of grief and towards radical acceptance, finding steadiness even when circumstances cannot be changed.
Ideal for:
- Loss of a loved one, relationship, or role
- Carrying unexpressed grief in silence
- Difficulty moving forward after loss
- Feeling flat, shut down, or “going through the motions”
“The body inherently knows how to heal – we create the environment that allows it.”
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