Guided Groups
At DIW, we offer structured, supportive groups in our Immersive Light Room that allow participants to experience the technology fully while facilitating meaningful change across emotional, relational, and physical levels.
A DIFFERENT KIND OF GROUP EXPERIENCE
Many people already understand WHY they feel overwhelmed, reactive, and physically tense, yet their body remains stuck.
When the nervous system is overactive, insight and skills do not integrate. Until you are regulated, change remains intellectual rather than embodied. Regulation creates the physiological conditions that allow learning, reflection, and new patterns to hold.
A Regulation-Supportive Group Environment
When groups are held in our Light Room, deeper learning and integration become possible as the nervous system settles. The Light System technology creates a deeply calming, regulation-focused environment that supports this shift. This isn’t just about understanding skills — it’s about helping them truly land in the body, not just the mind – making these groups a rare integration of mind and body support simultaneously.
In All Groups:
- There is a maximum of 8 participants per session – but you can join at any time
- Sharing is optional
- There is no pressure to disclose personal history
- The emphasis is on skills, regulation, and life practices
IMPORTANT NOTE:
Groups are educational and supportive in nature and are not psychotherapy. They may be used alongside individual therapy or on their own.
ACTIVE GROUPS:
We are currently only offering one group:
Breaking Free™ Women’s Group
“The body inherently knows how to heal – we create the environment.”
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